Long Run

I ran 15.95-miles on the roads in Huntsville this morning. I wasn't feeling too good early but as I got further into it I started feeling better. My final time was 2-hours 6-minutes 4-seconds. This is the longest continuous run I've ever done, in both time and distance.

I ran my first 7.45-miles at 7:56.7/mile, my second 7.45-miles in 7:52.8/mile, and my last 1.05-miles in 7:47.0/mile. Good day!

This brings my mileage total to 253.05-miles in the past 4 weeks (63.26 mpw) and 595.1-miles in the past 10 weeks (59.51 mpw). I'm definately feeling stronger and fitter than ever because of the progressive and consistancy of my total running volume. WHEN IN DOUBT, RUN MORE MILEAGE!!!!