Routine

I feel like the routine of running is back. I've run 40-45 miles each of the past two weeks and a 5-6 mile run is not as challenging as it was a few weeks ago. I'm still struggling to keep a respectable pace, but I think that has more to do with the weather than it does with my fitness because I feel strong and effecient.

I ran 7.5 miles last night with Molly while Matt rode the bike. It was a good run, but we ended up averaging around 9min/mile, which is too slow for me to do too often. I think I'm going to do my first real workout sometime this week, probably Thursday or Friday and it will probably be something threshold oriented.