Cruise Intervals

I wasn't really sure what workout I was going to do today and I actually made it up as I went along. All I knew was that I wanted to target something around my lactate threshold.

I ended up running 3 x 2400m on the track with a 400m jog recovery between each interval. I averaged 10:37.2 for each (7:05/mile) and my recovery jogs were around 2:45. My only complaint is that it's starting to get warm again. I started the workout at 11am, and it's probably the last time I'll be able to start a workout after 10am until October. The heat was really beginning to have a negative effect on my running the last 2400m. I also need to pay extra close attention to my hydration again. Summer is on it's way :(