I haven't had any "quality" workouts since Sunday's Half-Marathon. I've had some good mileage runs, but no tempos intervals or fartleks so far this week. Our conference cross country championships are in tomorrow (Saturday) morning and I've been busy with preperations for that. Once this weeks done with though, I'll have 60-65 miles down in the log book (with a day off). I have a mile repeat workout scheduled for myself in the morning. Hopefully it will go well.
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