Anaerobia

This morning I went out with the intention of doing a 1200m time trial, followed by a couple of 400s. After warming up I ran 4:18.3 (88.8 - 86.9 - 82.6) and it felt way to easy for a time trial. I was timid at the start and ran the first 400m way too conservatively. I was disappointed with the time but encourage with how it felt. After a 400m jog and short rest I ran 2x400m @ 77 sec with a 400m jog between each. I felt strong on the 400s. Hopefully when I time trial again in a few weeks over 800m and 1500m I'll feel like I did today. I just need to remember to be a little more aggressive.